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Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS
sufferers. Although supplements such as Metamucil and Citrucel
are generally marketed as laxatives, and are very useful for
constipation sufferers, they can also be used to combat diarrhea
because they add bulk to the diet and can make waste food more
solid.
These supplements are not really medications ' most are simply
fiber products with no added drugs or herbs, and so they can be
taken long term on a daily basis without worrying about side
effects. They're just the equivalent of adding lots of fruit and
bran to your diet, but without having to eat daily apples or
worry about bloating from the bran.
Bavolex Natural IBS Remedy
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Natural natural IBS cure.
Formulated to Help Support:
- Stop diarrhea and constipation
- Balance the contractions of intestine muscles
- Relieve pain and pressure
- Improve digestion
- Stop painful cramps and gas
- Reduce the feelings of stress and anxiety
- Calm down the nervous system
Great Product |
Do check, though, that the supplement you choose is just made up
of fiber and nothing more, as you will occasionally find one
that has added chemical laxatives or other ingredients that can
upset your stomach.
It is important to make sure you find the fiber supplement
that's right for you, as IBS sufferers often have very sensitive
stomachs. Some people find that the psyllium fiber in
supplements such as Metamucil can irritate their intestines, so
if that happens to you try one of the methylcellulose products
such as Citrucel, or other types of fiber such as acacia fiber.
Another point to be aware of is that some manufacturers use
artificial sweeteners in their products, and these can sometimes
cause problems for IBS sufferers. There should be a normal,
sweetener-free version to choose instead, and the amount of
sugar in a few spoonfuls should not have a huge impact on any
diet you are on.
Whatever type of fiber you choose, you must make sure to build
the dosage up gradually. If you add masses of fiber to your diet
all at once you will probably feel very gassy and bloated.
Instead, try just a small spoon of fiber once a day and build up
to the recommended dose on the label. Most supplements will
recommend that you take the product with lots of water, and to
make sure you are drinking enough water for the rest of the day
as well.
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Natural Remedy
What People Said About Bavolex IBS Treatment
| "I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ |
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It will take a little while before you see the effects of the
supplement, so don't give up if you don't feel better after a
few days. Try taking a supplement for one or two weeks to really
give it time to work.
These days there are many different ways to take fiber
supplements. You can buy the traditional powder form, which is
swallowed with water or soft food, or you can buy wafers,
tablets or capsules, which can be very handy if you need to
travel and don't want to carry a whole can of fiber with you.
Most people prefer to take one dose of fiber in the early
morning, perhaps with their breakfast, and then another with
dinner or just before their evening meal. You will need to
experiment to find the right dosage for your symptoms and the
best time to take the fiber, but if you can find a supplement
and dose that works for you it will be well worth the effort,
because you will have found a cheap, drug-free way to help keep
your IBS under control.
About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.
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Learn More about Natural Gout Remedy
Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal
(GI) condition with no known cause or cure. It causes the GI
tract to move too quickly (hypermotility) or too slowly
(hypomotility) and the resulting symptoms include any one or a
combination of the following: diarrhea, constipation, cramping,
gas, pain or bloating. Symptoms usually run in cycles lasting
for days, months or years. IBS... 
Thousands of Americans suffer from ibs - irritable bowel syndrome. It
affects young, old and middle aged. Men and women are both affected by this ailment.
Many thousands of man hours are lost in the working world due to absence or when
a person comes in to work, from being less productive simply because they don’t
feel well....
Irritable Bowel Syndrome, or IBS for short, is a particularly unpleasant condition caused by a number of symptoms affecting the area around the bowel, gut or intestines. It is a condition that cannot be completely cured, but it can be effectively treated and kept at bay to a large extent.
Let s first of all discuss the symptoms of irritable bowel syndrome. Every individual is different...
Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...
Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel. It is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It can be found in children, often is first identified in adolescence and can resolve unexpectedly for periods of time throughout an individuals lifespan, reoccurring at any age. IBS causes a great deal of...
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