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Treatments For Constipation With Irritable Bowel Syndrome

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?


There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.


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 One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

Finding a way to control your level of stress is absolutely essential for your recovery; maintaining a low level of stress will help keep the disease from re-occurring later because once you have IBS you are always at high risk of it coming back to haunt you; your intestines will always be very sensitive to any unhealthy level of stress. Quite a few people find that Yoga is very calming and relaxing; yoga is designed to relieve stress, and calm the body and mind. There is more than likely a yoga class in your area.

Occasionally I wake up with "Ouch, where did those pains come from?" Of course it only takes a moment for me to remember that I did it to myself. I had to have that Hershey's with almonds or a fun size snickers with almonds, or maybe it was a cherry soda or hot fudge banana nut sundae. Anyway, I did it to myself!

Let's take a look at the intestinal areas that can go wrong. The gastrointestinal system needs an optimum level of good bacteria or your chemistry will change. The main reason you lose your bacterial balance is the use of antibiotics, unfortunately we sometimes need these drugs in order to get infections under control, but the side effect of this type of medication alters the bacterial balance in the intestines. Once the body has lost its bacterial balance it takes some time for the disease to set in. The inflammatory response that the body sends to the intestines is designed to heal what ever damage it encounters. It can not heal a lack of beneficial bacteria so the inflammatory response can not do what it is designed for and instead begins to attack the intestines. Now that the damage is getting worse and the beneficial bacterial level is low, your chemistry begins to change and the foods you were able to eat before become your worst nightmare. You are now developing intolerance's or an allergic reaction to certain foods and symptoms begin appearing at an alarming rate. This is the most humbling and humiliating disease ever, because in many cases having to run to the rest room 10 to 25 times per day is common. 1 in ever 5 people has this disease and the majority is women. Stress is also a major player in all the IBS diseases and the more stress you feel during the day the worse your disease will get.

That is a very true if I had continued to take those prescriptions and listen to those doctors who haven't a clue as to what is going on in FMS patients, yes being wheel chair bound, a side effect of the prescriptions they are prescribing for FMS, would have been my fate.

TRUTHS I found are; FMS is painful and debilitating. It occurs more in women than men. With it comes depression, loss of self worth, pain beyond comprehension and in places you cannot describe literally from the top of your head to the bottoms of your feet. Disability comes to the person who follows the traditional path of treatment. Pain varies from one person to the next as to the severity and the areas on the body. Sleep deprivation and chronic fatigue are constant companions when FMS is out of control. Alternative Natural medicine is the only route to go to keep from becoming a wheel chair bound invalid also regain your self worth and avoid chronic fatigue and IBS. Heart disease comes from the stress of it all so you have to be extra careful to keep antioxidants in your system, 5 to 10 times the RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips, sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I experienced for myself in the past.

Having said that, stress and anxiety can be triggers for IBS, just as certain foods can be triggers for IBS, and so anything you can do to relieve stress may help relieve symptoms to a certain extent. Remember that your child may be worried about not reaching a bathroom in time and having an accident, or having to leave class during school time and being made fun of. They might also have problems with teachers who think that they are missing out on too much school.

Methylsufonylmethane or MSM is a naturally occurring sulfur used to control infections of the intestinal tract. You can also try, Green food plus w/MSM-Supreme greens, this formulated product is packed full of antioxidants and gives the nutritional equivalent of 2 lbs of fresh vegetables. There are a number of other items such as colustrum, bee propolis, sea silver, chlorophyl, and juicing.

The next prescription given will be something to help you relax and sleep, as FMS people have a hard time staying asleep and end up with severe pain because of the sleep deprivation. When I kicked the prescription habit I was taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself. Sure, I got the sleep but it took most of the day for me to be alert enough to feel good and the pains would still be there.

My 30+ years with FMS has taught me a few things about myself that I'm not particularly happy with but it's there. It took me years to figure out that almost all exacerbation of my FMS days are caused from what I did or did not put into my mouth. I now know those times that I indulge is going to make me suffer with pain and I have to decide if it's worth it and should others around me suffer for my indulgence? Those days have now become few and far between. And I'm beginning to enjoy the ability to take charge! My doctor thinks I'm nuts but he lets me go do my natural treatment and seems puzzled at how I stay healthy after 30 years with FMS.





About the author:
Sophie Lee has suffered from IBS since the age of 12. She runs
the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.

It's also vital that teenagers receive a definite diagnosis of IBS from a doctor - bowel symptoms can mean IBS, but they can also mean Crohn's Disease, celiac disease, and a range of other disorders, so please get these ruled out before you assume that it's IBS.

If you are standing beside your child saying "IBS is real, painful, and depressing, but we're going to beat this together" then you should find that your teenager is far more hopeful about the future, and far more willing to talk to you about what can be a very embarrassing and painful disorder.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns. Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

Let me summarize for you: reduce your stress level, improve your level of beneficial bacteria, consume large quantities of anti-oxidants, and take a natural anti-inflammatory. All of the above will help you to recover from these debilitating and humbling diseases.

There are ways in which to help yourself and believe it or not traditional treatments help this disease the most, the medications your physicians give to you all have different side effects that may cause you more complications. People must try a number of different things in order to find some relief from this horrible condition. Medication can work for a short time but offers little help for the long term due to the side effects; IBS can be with you for years and once you have it, even if you get better, your chances of reoccurrence are high. Your body has become allergic to some foods or types of foods, or it can be a large number of foods, it is extremely hard to know what to do or how to find the foods causing this condition. There is hope in using traditional herbs and fruits, many people have been turning to these because they have been effective in their long term recovery. A lot of these can be found in your local health food store. The first thing that needs to be done is to increase the level of your good bacteria, acidophilus supplements can aid in the re-introduction of beneficial bacteria. Cat's claw is used to correct problems of imbalance in the small intestine, it helps to normalize beneficial microbes and reverse intestinal dysbiosis. A probiotic is an organism that is referred to as good or friendly bacteria. When they are ingested they help to maintain a healthy intestinal tract.

Because of this problem, it is vital that we trust our children when they're say that they're having bowel problems. Of course, most kids will try to get out of school once in a while, but very few will pretend to have embarrassing symptoms like diarrhea or wind. In fact, it may have taken a great deal of courage for them to even admit to these symptoms in the first place. It's very important that when they do manage to talk about their problem, they receive a sympathetic ear.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or prednisone containing medication and the truth of it is, those medications will eat away at your bones and tendons and put you in a wheel chair along with eating the lining of your stomach creating IBS, horrific bowel problems. IBS is listed as a symptom of FMS, when in actuality it is most usually a side effect of the treatment.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

Fibromyalgia Myths and Truths. ' By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair.

 
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Most doctors in 2003 still do not consider FMS a legitimate illness, but will try to appease a patient while knowing nothing about how to help them.

On top of this, teenagers often find that their parents, and even their doctors, do not take them seriously when they try to seek help. The number one complaint I hear from teenagers who have been diagnosed with IBS, often after many months or years of asking for help, is that "no-one believed I was sick". This is horrible for the teenager, as not only do they have the physical pain and discomfort to deal with, they also have to get past the fact that everyone around them thinks they are 'faking it'. Can you imagine anything worse?

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.

I discovered there were certain things that I eat that exacerbates FMS, so I steer clear of them and take my herbs, minerals, meganutrient vitamins, antioxidants and probiotics daily.

These diseases, such as inflammatory bowl disease (IBD), crohn's, colitis, etc., have inflammation at the source of their problems. Inflammation is the bodies' response to injury or illness, in the case of these diseases the inflammatory response turns on the bodies' digestive track and actually attacks it. This means it is an auto-immune disease. There are only two areas where your intestinal system can go astray, either your bacteria or your chemistry or it could be both. Irritable bowl syndrome (IBS) is a general term used for all the conditions in this class. IBS has no one cause and no one cure.

Many irritable bowel syndrome sufferers first develop symptoms of IBS during their teenage years. Symptoms like stomach pain, diarrhea, constipation and bloating are difficult even for an adult to deal with, and if you also have to cope with peer pressure, new relationships and exams it can make life very miserable indeed.

Another important point to remember is that because of the general lack of understanding of IBS, there are some long-standing myths which your child might be subjected to. The most damaging, and most common, of these myths is that IBS is "all in your head" - the implication being that if the sufferer would stop being so neurotic or anxious the IBS symptoms would magically go away. This is nonsense, and you should make sure that your child knows that their symptoms are NOT their fault, and are certainly not caused by emotional problems.

At all stages of your teenager's illness, the best thing that you can do is be their advocate, whether it is with doctors who are not offering treatment options, teachers who are blaming your child for missing school, or family and friends who have decided that IBS is not a big deal.

Inflammation starts with the COX 2 enzyme. COX 1 preserves platelet function (needed for blood clotting) and protects the stomach lining. COX 2 causes inflammation and pain. COX 2 has been found in brain and spinal cord tumors as well as in the brains of Alzheimer's patents causing degeneration of the brain tissue from the chronic inflammation.

Those years sent me researching for something to stop the pain but keep me out of a wheel chair! FMS MYTHS that I found are: Prescriptions are the only answer for FMS pain. Traditional medical world is the only ones who can help you with FMS. You will end up in a wheel chair. You are a mental case. You will most likely develop Irritable Bowel Syndrome (IBS). FMS will get worse with age. Doctor says that's all that can be done for your pain!

Morning meant -getting slowly out of bed then into the hottest shower I could stand enabling me to be awake enough to get to work, but most of all to help weaken the pain enough for me to contend with it all day. That was not a fun time.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation. There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

The digestive system is actually a very complex organ that has a finely tuned team of mechanical reactions mixed with chemicals. The team goes into action once food enters the mouth where it mixes with saliva, the food then moves to the stomach where it meets with digesting enzymes and other chemicals. The food mixes with the stomach secretions that are released; the mixture now moves into the small intestine, this is where new team members enter into the game. The liver and pancreas are now in action releasing digestive enzymes that break down the complex carbohydrates, fats and protein into sugars, simple fats and amino acids; these are now absorbed by the small intestine. The next team member is the large intestine or colon, the responsibility of this team player is to break down undigested food, fiber and water, as this mixture moves through the colon it is dehydrated by the colon cells becoming solid as it moves and turning into stool.

All those are myths but may come to be reality if you follow the traditional prescription route of treatments and spouted by doctors in our world of pain but really have no clue what to do for us' Frustrating for the doctor who recognizes that he/she is limited in their knowledge and frustrating for those of us who have to live with it.

Once a diagnosis has been made, you need to work alongside your teenager to help them find some treatments that work for them. This may be in the form of medications, dietary change, or supplements, and it may take a while to find something that works for each individual, but there certainly are treatments out there - don't let your child feel that they're going to suffer forever, or that just because IBS is still poorly understood there's no hope for the future. Most IBS sufferers find a treatment program that works for them, but it may take time and a trial and error approach.

Let's look at juicing; the body has trouble with the hard fibers in most fruits and vegetables due to the inflamed gastrointestinal tract that is no longer functioning properly, juicing actually removes the hard fibers in the necessary foods and still gives you the number two recovery need and that is antioxidants. You must take in a large number of antioxidants every day to fight free-radicals. Free-radicals are molecules or atoms that are missing an electron, antioxidants are either molecules or atoms that have an extra electron. You can not escape from free-radicals and the damage they do, they are in air and water pollution, in the junk foods we eat, and even in the medications we take hence the words "side effects". Free-radicals go around attacking healthy cells in our bodies trying to steal the electron; anti-oxidants will give up their extra electron to a free-radical which in turn stops the attack on healthy cells. Now you can see the importance of taking in a large number of anti-oxidants every day. Most fruits and vegetable have anywhere from 1,000 to 1,500 anti-oxidants each, which does not seem like a lot compared to the amount of free-radicals you are taking into your body every single day; about a billion. Vitamins and minerals also contain antioxidants so supplementation is important. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Some days it would be so bad I could not get out of bed without screaming in pain. Some days I couldn't get out of bed pain because the pain was more than I could stand. Every movement created tears.

Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

There are a large number of diseases of the bowl and they all have different symptoms, but there is one constant with all of these diseases and that is inflammation of the bowl.

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